Trekking

Not‑to‑Do List for Trekking in Sikkim

To trek responsibly in Sikkim, you must respect nature, safeguard your health, and honor local culture. Avoid harmful practices that disturb the environment, endanger safety, or disrespect traditions. Following this not‑to‑do list ensures a safe, ethical, and memorable Himalayan journey.

🌿 Environmental Responsibility

• Do not litter on trails, campsites, or near water sources
• Do not use plastic bags, bottles, or single‑use plastic
• Do not disturb wildlife or damage plants and trees
• Do not light open fires outside designated areas

🏔️ Safety & Health

• Do not trek without proper permits and local authorization
• Do not ignore altitude sickness symptoms (headache, nausea, dizziness)
• Do not trek alone or leave the group without informing the guide
• Do not overestimate your fitness or rush the itinerary

🎒 Trekking Etiquette

• Do not carry unnecessary weight or unsuitable gear
• Do not play loud music—maintain silence and respect nature
• Do not wander off marked trails
• Do not argue with guides or locals—follow instructions carefully

🛕 Cultural Respect

• Do not disrespect monasteries, sacred lakes, or religious sites
• Do not consume alcohol or smoke near sacred places
• Do not photograph locals or monks without permission

🚫 Legal & Ethical Rules

• Do not collect stones, plants, or souvenirs from nature
• Do not use drones without official permission
• Do not camp in restricted or protected zones

Essential Equipment, Clothing & Medicines for Trekking in Sikkim

Short Description

Trekking in Sikkim demands preparation, safety, and respect for the Himalayan environment. Carrying the right equipment, layered clothing, and essential medicines ensures comfort, protection, and a worry‑free adventure.

🎒 Essential Trekking Equipment

• Backpack (40–60 litres) with rain cover
• Daypack (15–25 litres)
• Trekking poles
• Sleeping bag (cold‑rated)
• Headlamp or torch with extra batteries
• Reusable water bottles / hydration bladder
• Sunglasses (UV protected)
• Sunscreen (SPF 30+) & lip balm
• Quick‑dry towel
• Personal toiletries
• Power bank
• Basic cutlery (mug, spoon)

👕 Trekking Clothing (Layering System)

Base Layer

• Moisture‑wicking t‑shirts (full or half sleeve)
• Thermal innerwear (top & bottom)

Insulation Layer

• Fleece jacket / light down jacket

Outer Layer

• Waterproof & windproof jacket
• Rain poncho or rain jacket

Bottom Wear

• Trekking pants (quick‑dry)
• Warm trousers (for night)

Accessories

• Warm cap / beanie
• Sun cap / hat
• Gloves (inner + waterproof)
• Woollen socks (2–3 pairs)
• Trekking socks (2–3 pairs)
• Gaiters (optional, for snow or muddy trails)

Footwear

• High‑ankle trekking shoes (water‑resistant)
• Lightweight sandals / camp shoes

💊 Personal Medicines & First Aid

• Prescribed personal medicines
• Diamox (Acetazolamide) – only after doctor consultation
• Pain relief tablets
• Cold, cough & fever medicines
• Anti‑diarrhea tablets
• Antacid tablets
• ORS packets
• Band‑aids & cotton
• Antiseptic cream
• Blister care / foot tape
• Crepe bandage
• Hand sanitizer & wet wipes